Physically active staff take one third fewer days off work as a result of illness and injury.
Based on our experience working with elite sports teams we can offer an extensive programme designed to optimise the health and performance of your team. The programme combines a holistic health and fitness evaluation with a series of sessions designed to address the challenges of the modern worker to enhance wellness and boost productivity.
A happier, healthier workforce leads to increased productivity.
Health » Productivity » GoPerform
"We had a fun and practical workshop for the whole team. It was inclusive and interactive covering movement and mental health, a very positive morning!" Grace Hammond
COO, Sound Out Ltd
This multi-faceted 8 week performance programme includes pre and post programme physiological testing. Each individual undertakes the following 3 step process:
| Price | £395 (plus VAT) |
| Details |
1). Initial 12 Point Performance Testing (client to pick as many as they desire to be measured).
2). 8 weeks of individualised coached training at GoPerform (16 sessions). 3). Post Programme Testing (re-visiting the initial tests). |
A single individual assessment to measure current health and fitness.
| Price | £125 |
| Details |
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A tailored and extended individualised 12-week package for executives.
| Price | £995 |
| Duration | 12 weeks |
| Details |
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Bespoke, interactive workshops with a focus on nurturing physical and mental health.
| Price | POA |
| Details |
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| Price | Discount vouchers for Accelerate and Transform Programmes |
| Details | We offer discounted access (via MyGymDiscounts) to employees wishing to undertake our popular Accelerate and Transform programmes. |
Luke is a highly respected MSK Physiotherapist with 19 years of experience working full time in professional sport. Having qualified from Kings College London in 1996 he went on to work at The Royal London Hospital before joining Watford football club going on to lead the medical department.
He obtained a Masters degree in Sports Physiotherapy from University College London before moving on to work as first team physiotherapist at Gloucester Rugby. Luke joined Reading FC in 2007 where he became Head of Sports Medicine. His most recent role was with Norwich City as Injury Prevention Specialist.
Dan is an experienced Soft Tissue Therapist. He has 15 years of experience working across a variety of sports, including Rugby, Hockey, Ice Hockey and most recently with Reading FC and Derby County FC.
After completing his Sport Rehabilitation degree in 2003 he went on to develop a specialism in soft tissue and performance therapy. He enjoys the challenge of working with a range of people from elite athletes through to individuals living with pain and chronic health conditions. As a Regional Director of the SMA he is committed to improving the quality of Soft Tissue Therapy provision in the UK.
Tristan heads up our athletic performance department, he is a Loughborough University sports science graduate with an MSc in Strength and Conditioning from St Mary's University.
Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association.
Karl has 20+ years experience working with athletes to optimise and develop athletic performance. He has worked at Chelsea FC, Tottenham Hotspur, Watford FC, Fulham FC, Reading FC, Swansea AFC and Derby County. Karl has also worked with the English F.A. in addition to the Senior Republic of Ireland Team.
He has held various positions from 1st Team fitness coach to Assistant Manager under a variety of managers including Jose Mourinho, Phil Scolari, Chris Coleman, Avram Grant, Brian McDermott, Paul Clement and Brendan Rodgers. Karl is an expert at getting the best out of teams and individuals and is available to work with companies, sports teams and individuals to help optimise their performance and health.
Karl has a BSc in Sports Science and an MSc in Exercise Physiology. Karl is also UEFA certified, is a National Strength and Conditioning Specialist and Functional Movement Systems (FMS) certified. He will be contributing to our education programme starting with an "Optimising Physical Performance in Football" seminar on Thursday 30th April 2019. We are delighted to have him join the GoPerform team.
