Train at our elite-level facility and take control of your performance goals with your own structured programme.
"It's revolutionised my training and made such a difference to my performance. I've never hit so many PBs in a season!"
Specialised training packages, ideal for those with a specific goal in mind.
| Price | Build your own package from as little as £17.50 per session |
| Details | Purchase as many coached strength and conditioning sessions as you like to cover a specific time period.
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Join our training community and take your fitness to new heights with a monthly strength and conditioning membership
| Price | £160 per month |
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Ideal for those wanting to PB at a specific marathon (4 month lead time).
| Price | £495 (4 month program) |
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Tristan heads up our athletic performance department, he is a Loughborough University sports science graduate with an MSc in Strength and Conditioning from St Mary's University.
Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association.
Ronan O'Sullivan is a sports rehabilitation graduate from IT Carlow, Ireland with an additional MSc in High Performance Sports (strength and conditioning) from UCAM Spain. Ronan has coached at NCAA D1, professional, semi-pro and amateur level athletes in rugby, football, baseball, gaelic football, hurling and golf in Ireland, Spain, USA and the UK.
He is an NSCA certified Strength and Conditioning Specialist (CSCS) and is passionate about coaching individuals to achieve their goal whatever their starting point.
Cameron is a Strength & Conditioning Science Graduate with an upper second class honours degree from St Mary's University. During his time at University he competed as a weight lifter and now enjoys working with individuals ranging from runners to strength athletes. His primary focus is to help them move well and get stronger. Cameron coaches on our Performance Programmes and is also available for 1-1 coaching.
